Small trial finds computerised anxiety therapy helpful
An emerging therapy known as cognitive bias modification (CBM) helped improve anxiety symptoms in a small pilot study. The therapy used a computer software to help subjects divert attention away from anxiety and interpret situations more calmly. The findings of the Brown University-led study were published in advance online in the journal Depression and Anxiety.
The four-week study was made up of 20 subjects who received CBM and 12 placebo controls. The study combined two techniques of CBM to treat social anxiety disorder: enhancing subjects’ control over what they pay attention to, and training them to interpret situations less anxiously.
The “attention” technique trains subjects to ignore a worrying social cue and instead to complete a task. The “interpretation” technique encourages anxiety sufferers to assign benign interpretations to social situations. The subjects did the exercises twice a week for four weeks, and self-reported their anxiety level five times during the study period by answering standard questions on the Liebowitz Social Anxiety Scale. Subjects who received CBM had improvement in their anxiety scores, dropping from more than 80 to about 60 (lower is better), while the scores in the placebo group hardly changed. The CBM group also improved on a public speaking task – a five-minute impromptu speech – as compared with the placebo group.
The small clinical trial suggests that CBM may be as effective as in-person therapy or drugs for treating social anxiety disorder, but larger CBM trials with longer follow-up times are needed before the therapy’s effectiveness can be confirmed.
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